Видео с ютуба Rem Sleep Techniques

How to Get More REM Sleep

Как получить больше быстрого сна

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

6 tips for better sleep | Sleeping with Science, a TED series

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

Top 10 Strategies for Improving Deep Sleep

Sleep in 5 Minutes (Very Powerful) The Military Sleep Technique

How to Get Deep Sleep | Deep Sleep Tips | Are You Getting Enough Deep Sleep

Как заснуть за 2 минуты (военная техника)

Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH

The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials

Как улучшить сон | Мэтью Уокер

Как спать 4 часа и чувствовать себя на 8 (научно обосновано)

20 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman

2-Minute Neuroscience: Stages of Sleep

10 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman

Sleep Hypnosis (Very Powerful) – Deep & Restful Sleep in Just a Few Minutes

Как снова заснуть посреди ночи

#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman

Breathing Into Sleep - Fall Asleep Fast